Thread: core stability
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Old 08-30-2011, 04:37 PM
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mspennyloafer mspennyloafer is offline
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mspennyloafer mspennyloafer is offline
Senior Member
mspennyloafer's Avatar
 
Join Date: Oct 2010
Location: ga
Posts: 1,471
10 yr Member
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well i've only been doing this exercise for a week now and i can officially say i believe it is possible for me to breathe through my diaphragm now

http://www.youtube.com/watch?v=PjtARqa7Tgk

video is a great explanation of how to breathe better, she only has a few videos but they're all good
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