Quote:
Originally Posted by hopeful
I have always had to take something to sleep due to my pain. I wanted so badly to not have to take it. They varied from Ambien to OTC unisom.
A few weeks ago I was determined to find some non-pharmacuetical relief. I decided to try guided meditation for sleep. IT WORKS!!!!! I think possibly the voices help me not to focus on the pain. Also keeps my mind from wondering on a 100 different subjects.
Needless to say I am very happy about this. Just thought I would share incase anyone else may be interested.
Hopeful  |
People always look at me as though I've got five heads when I tell them that my working with a therapist on Mindfulness meditation for chronic pain has helped me tremendously. I'm sure guided is just as effective. Thanks for sharing this and validating my own experiences in the process. Are you using a CD and if yes, which one?