hi banana bonanza and welcome to neurotalk.

it can be really hard to give advice on exaclty how much of any certain supplement somebody should take. so much can play into how they effect each person. diet...physical activity...meds...

i know chemar has listed what her son takes. maybe talk to your dr about starting with the lowest reccomended amounts listed onthe bottles? just starting with one at a time? if you had a bad reaction and started with them all...you would have a hard time knowing which one caused it.

i'm sure chemar and mrsd will post to you too.