Mine was disabled for a few weeks & the log in /security part wouldn't let me rest my password or anything.
I did all the how to & FAQ tips but nothing was letting me log on to my account.

I just made another account and re-friended my friends - I use mine for family only so it was easy to re connect.

after awhile (month or so) FB will send you an email asking about the first account name and then you can usually be able to log in at that time .
If not wait a little longer and it will eventually start working normal again..
I usually tried to log in once a week to the old account.
finally it worked.,