If you are experiencing suicidal feelings please read and share on our Survivors of Suicide forum (we call it the SOS forum for short) - they are a truly caring group - and the sticky thread has hot line # and tips for times of crisis.
http://neurotalk.psychcentral.com/forum29.html

We also have a variety of Mental Health Conditions forums that might have helpful info Depression, Anxiety and OCD etc..-here -
http://neurotalk.psychcentral.com/forum84.html


If you are working at a job that causes symptoms to increase - any treatment & self care will take much longer to see long lasting improvements.
Do you have the option to use Voice Recognition software at work?
Vista & Win 7 and Macs have it built in - you just have to set it up & get a good microphone - a good sound card in the computer makes a difference too.
Dragon Naturally Speaking is the most well known VR software - quite often they have specials advertised- as it can get pricey with no discounts.

Right now on Ebay someone has 10 for US $21.99 each - & 3.99 shipping
http://compare.ebay.com/like/3504542...Types&var=sbar