Thanks for all the suggestions guys , I jus dont know maybe a change of occupation is the next step to see lasting improvement because to this point even with stretching, PT and chiro i can never really get more then 2 days of where the sympotms arent bothering and painful. But mostly i cannot go back to doing what i loved the most which was body building and by the looks of it i never will. Jus hard to take it all in at my young age and accept the fact that i have ristrictions because of something that is beyond my control.. Im wondering if surgery is the path for me, i have another appointment scheduled with a surgeon in a few days so ill see what he thinks.