Welcome to our family. you don't even have to behave here!!!! I agree with the others. I feel better when I can go to the Y. The silver sneakers aqua classes really help. It is surprising how many younger people you may find in there. I used to walk in the mall. My husband would make several laps as I made my one. Or at times it wasn't even one. I remember how happy it was when I could go from one end to the other, wasn't able to go back to the beginning but I was finally able to make it to one end! Make small goals and allow yourself those days when you can't do as well as the day before.