Yes, I said that.

Studies & claims can be found to support just about any argument/position one wants to take; it comes down to the veracity/reputation of the source, the science behind it, and what/who you choose to believe.

Folks here are quite knowledgable from years of research and experience, so again, I urge you to read what's in those pages, and ask any specific questions there.

No-one here has criticized you. We've just made observations that your B-complex is on the lightweight side of the range of what people are taking. What I take is kind of in the middle. Whether it's enough depends on what medical conditions you may have, what your levels are, and probably most importantly, how you feel.

Best Wishes,

Doc