Dr. Sears has several books out. He started with the Zone diet, which is basically a control for insulin and hence it reduces inflammation as well. Dr. Sears is a biochemist, not a medical doctor and his books have considerable chemistry in them.
http://www.zonediet.com/home
There are several books now, which basically have similar things in them. I think he is the most moderate and useful of the long term diet suggestions. Your library may have some of his books.
I am sure Amazon has some affordable on its "used" list.
The first book was Enter the Zone, which a friend gave me over 10 yrs ago now!
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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