exactly, exactly!!!!!!

i am doing a bit better now. the adrenaline surge has ebbed. twas tempting to medicate with lorazepam but being home, alone, interaction over, no performance requirements, etc... under these conditions i knew it would not harm me and would eventually go away.

when i regained my ability to focus, i read some. i finished my book. now, i am still upset/agitated, but less so. i will try breathing and visualization exercises and failing that i will eat a lorazepam to sleep.

thanks for your support

~ waves ~