Thread: Our TOS Tips - What helps you to be comfortable?
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Old 09-04-2011, 12:56 PM
thursday thursday is offline
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Join Date: Jul 2007
Location: Bay Area, CA
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thursday thursday is offline
Member
 
Join Date: Jul 2007
Location: Bay Area, CA
Posts: 411
15 yr Member
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Quote:
Originally Posted by chroma View Post
Is there a name for the chi-gong exercise? How about a description?

Thanks.
The DVD I was working from was Tai chi for arthritis by Dr. Paul Lam. My local library has it. I bet any DVD that gears the movements toward arthritis sufferers would be just as good.
Good Luck!
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"Thanks for this!" says:
chroma (09-05-2011)