Thread: core stability
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Old 09-04-2011, 07:52 PM
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mspennyloafer mspennyloafer is offline
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mspennyloafer mspennyloafer is offline
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mspennyloafer's Avatar
 
Join Date: Oct 2010
Location: ga
Posts: 1,471
10 yr Member
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my lowest part of my sternum pops when i breathe through my diaphragm

isnt that where its located sort of, i hope im doing this right.



im having a minor flare tho probably from improper strenghtening
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