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core stability
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09-04-2011, 07:52 PM
mspennyloafer
Senior Member
Join Date: Oct 2010
Location: ga
Posts: 1,471
mspennyloafer
Senior Member
Join Date: Oct 2010
Location: ga
Posts: 1,471
my lowest part of my sternum pops when i breathe through my diaphragm
isnt that where its located sort of, i hope im doing this right.
im having a minor flare tho probably from improper strenghtening
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