well I have been working my way up with walking outside (close to 3/4 possibly even a mile)..and this is up and down hills. I didn't notice any increase in headaches.

So, I just did the treadmill...20 mins at 3.2 (I'm tall...5'7" so it isn't a jog..just a nice pace walk.

I feel it in my legs...feels wonderful!! Love that tingling feeling.

Here's the question....I started to nice that my head felt heavy..so I stopped. I'm guessing if I don't get a major headache within an hour...then I'm ok to continue at this pace??..maybe adding a few mins every few days?

what do you guys do DAILY in the form of exercise??