thats awsome you did 20 min. on a treadmill

i havent been able to do anything. i tried 5 min. on an exercise bike and got dizzy within a couple hours

my physical therapist actually told me its best for brain injured people to not use treadmills but she didnt really explain why. hope it works out for you. i would love to be able to get back on the treadmill

a treadmill is actually what brought on my pcs. it felt like my brain was sloshing up and down when i was jogging, it was really weird

i would suggest maybe every week add a couple minutes or maybe up the intensity a little bit but just to a fast walk. jogging is probably too much movement for the brain