I found one can of Zico water at natural Food store. I also bought some smaller cans of pineapple favor coconut water. It does have some sugar in it but a lot less than gator aide. I think I will call the doctor and ask about yogurt. They had told me to stay away from all dairy.

I don't know that asacol is helping me, but I have not had any of the side effects with it.

Since I am on a low density (low fiber) diet, I am not sure I should try something that will result in bulking up my stool since my colon is so inflamed.