Quote:
Originally Posted by EE03
People always look at me as though I've got five heads when I tell them that my working with a therapist on Mindfulness meditation for chronic pain has helped me tremendously. I'm sure guided is just as effective. Thanks for sharing this and validating my own experiences in the process. Are you using a CD and if yes, which one?
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Hi, I am sorry I am just getting back to you with the names. A very bad few days. The one is by Kelly Howell. Called meditation for healing. The other is Dr. Siddarharth Shah. Deep sleep journey-music for deep sleep. I don't like his voice as much but it is still good if you can get past it. Hopeful
