Originally Posted by EE03

The meditation I was first exposed to is by Jon Kabat-Zinn. A woman on another forum referred me to his work which is available through most librarys. I won't say that this practice has healed me because it hasn't and it isn't meant to. It is a coping strategy and it has changed the way that I experience pain. That is where I find the great benefit in working at this practice. I wish the mind could heal damaged nerves so that none of us would be here.