Quote:
Originally Posted by hopeful
Wouldn't that be wonderful if we could all heal our damaged nerves withhout the help of doctors. I am going to check out the work you mentioned. Thanks  |
Great, there is a book and a CD. The CD talks you through mindfulness. It has a couple of meditation exercises on it, I believe. I found it hard to follow the book for long periods of time, but thats just me. Good luck with it. It does take practice though, to get really good at it.