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Originally Posted by Mari
I'm sooooooo angry. I don't know why I'm angry. I need to get a grip, get off the computer, and find a way to relax so I can go to bed. I really need more drugs for this. All I have is Klonopin and I am worried about the hangover effects if I take more now.
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i think the parents can have to do with it, even if nothing "overt" happened. just their presence, the vibe, you know. i think it put you in a different place emotionally. maybe a childhood place when your emotions were repressed. maybe now they are coming out.
i hope your pdoc can make a reassessment and find something to help you calm if you feel a med would help.
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Hubby was helpful for a change. He suggested an assignment for tomorrow for my class that will be fine for the students.
Maybe these should be my three goals:
1. go to bed soon. --- this requires that I disengage, find a snack, watch mindless tv maybe
2. get to work on time.
3. stay ok.
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i am glad hubby was helpful. and those sound like excellent goals for tonight.
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Maybe ask hubby to make me some tea. He has peppermint. I usually like peppermint to help me be alert but it has calming qualities.
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indeed peppermint helps the mind to be alert...
supposedly, but i personally find it has soothing quality also. what i sometimes do at night is have chamomile + peppermint (1 bag of each... the peppermint flavor just about smothers the chamomile anyway).