Today during quiet hours, while dad was asleep, i put on the long-wired tv headphones, and danced.

i didn't last long.
i didn't time myself, but these are the songs i did:

I Love Rock & Roll by Joan Jett & the Black Hearts
Magic Carpet Ride by Steppenwolf
Games Without Frontiers by Peter Gabriel

i had to re-start Magic Carpet because i got interrupted... i'm guessing i did 12 minutes tops ... i need to work up to at least 20 without getting a stitch!

i didn't mess around though - i mean, i moved.

now we'll see if i can manage a repeat performance 3-4 times a week. it will take that much to make a difference.

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this is dual purpose. it isn't just to get fit..........

exercise is the only antidepressant i can tolerate at this juncture. and i don't (won't) go out of the house.

~ waves ~