[QUOTE=Jo*mar;803943]Is your desk/workstation set up as ergonomically as possible?
do you hold the phone with neck/shoulder quite often?
how many hr s a day do you do computer work, do you often take breaks to stretch and get blood flowing again...?
How is your overall posture - head forward , shoulders hunched or rolled forward of the body?
TOS can also be related to repetitive work and static postures (desk-work) over time.

Here's our useful sticky thread link for our TOS forum - like a crash course for TOS

I've replaced my chair. I try to wear a headset at all times. I never put phone on neck/shoulder.... actually I can't do that.I find I have to take breaks after 2 hrs. Sometimes I take my laptop and work standing up for a while. (have a high shelf) I will check out TOS. I appreciate the referral. I am just sooooooooo discouraged! I started my own business 7 years ago and it's been pretty successful........ I just wonder how I can continue..... I'm blessed I can work from home but I still must put in 8 hr's of computer work a day. I have employees but we are all virtual so I can't just hand something so someone and say "here you do this". Plus, I'm the one with the technical knowledge..... I can't be the only one that has this problem...