Yes, I agree about the theanine. I am going to increase my dose from 150mg to 200mg at night. ( I bought my refill at Swanson's and those were 100mg caps ..so I will take 2) I find it lowers my blood sugars during fasting! It helps me sleep, and I have less burning. I rarely have the horrible burning anymore!
It does not help arthritic pain however, so far, for me.
__________________
All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
************************************
.
Weezie looking at petunias 8.25.2017
****************************
These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.