Member
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Join Date: Aug 2011
Location: Los Angeles, CA
Posts: 972
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Member
Join Date: Aug 2011
Location: Los Angeles, CA
Posts: 972
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I'm partial to getting DVDs and books from Amazon so I can leverage reviews to have a better chance of getting something worth my time and money. That's how I found these, which I can recommend after trying them:
* Posture, Get It Straight! Two Disc Set by Janice Novak
* Fixing You: Neck Pain & Headaches by Rick Olderman
* Pain Free at Your PC by Pete Egoscue
Some others that are well reviewed, but that I haven't cracked yet:
* The New Rules of Posture by Mary Bond
* Why Does Working @ My Computer Hurt So Much?
Also, if you have droopy shoulders and/or forward head, I recommend the "Brugger Relief Position" several times a day, which you can look up on the web and youtube.
HTH
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