I have found as I aged, that I developed lactose issues too.
Not severe, but I do use the Lactaid milk and avoid Ice Cream.
I can do cottage cheese and yogurt in moderation.
But what really can upset me majorly is fructose! I get terrible gas and other more extreme reactions from this so I have to avoid sugar almost 100%. If I have a small bit with other food it seems I can have a treat now and then (chocolate). But no fruit to speak of, or sugared drinks. Gatorade will send me to the can within an hour. I can tolerate an orange a day, if it follows a meal.
I also followed a gluten free lifestyle for about 3 yrs and found it did not help me very much. It was the fructose avoidance that helped me the most.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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