thank you Mari,

yesterday i was a complete wreck after that, for the whole day, physically. i wanted to sleep. stayed awake via caffeine until after dinner and then passed out like lightning no movie. slept 9pm to 3am then woke up. napped again 7ish to 10am.

today i am predictably "feeling it" in muscles EVERYWHERE... like even what seem like intercostal muscles!

My ankles hurt more last night than today however. i also had sesamoid pain (barefoot on bare floor probably a bit much at current weight) but arnica gel + warmth overnight fixed it. for good measure, i will apply more for today's trip to pdoc. not looking forward to that.

only thing is my knee... i fell on it hard months ago and it only recently stopped hurting completely. yesterday and today it hurts a bit. not sure if due to specific motions or what. will just have to be careful.

seems i am a bit all or nothing when it comes to this dancing. come to think of it, i am that way with many things... sigh.... moderation.... what's THAT : .... oh wait. isn't that a bipolar problem in general?

~ waves ~