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Old 09-13-2011, 10:09 AM
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Dr. Smith Dr. Smith is offline
Senior Member (**Dr Smith is named after a character from Lost in Space, not a medical doctor)
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Join Date: Oct 2010
Location: Lost in Space
Posts: 3,515
10 yr Member
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Quote:
Originally Posted by melon View Post
I have noticed with almost every supplement ive take that the best results seem to happen once taken the intially and then tend to gradually drop off to the point i dont use them unless its emergency. .... which leads me to asking if any one else has experinced anything like this ?
Aside from tolerance, I can think of a couple of possibilities. If the supplement is something your body needs, you feel the obvious difference. After a time you may not feel the difference because your levels have increased to where you're no longer in deficit ("in the red"), so you may discontinue, but upon cessation those levels may slowly decrease until there's a deficit again. You may be close to the balance point, and those "emergency" uses may be enough to bring you up into "the black" again - for a time. I think this is why most people just continue on lower doses than those they may have started on - to keep their levels "in the black". This all depends on what supplements we're talking about, and the underlying need/reason for taking them.

I experienced this with vitamin D. I was very low at one point, brought it up with the megadose type (which I felt at first, but not later) and once the level was up, decreased to something more reasonable. If I stopped taking it altogether, I have no doubt I would become deficient again.

Do you get a sense of anticipation when you start one of these supplements? If so, there's a possibility that adrenalin or one of the other adrenal hormones is involved, making you feel better for a short time, and as time goes on that effect levels off too as levels return to normal.

Doc
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Dr. Smith is NOT a medical doctor. He was a character from LOST IN SPACE.
All opinions expressed are my own. For medical advice/opinion, consult your doctor.

Last edited by Dr. Smith; 09-13-2011 at 10:42 AM. Reason: woke up & re-read
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