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Wisest Elder Ever
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Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
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Wisest Elder Ever
Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
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I have done the Zone diet for years.
I gave up all fructose (except for one orange a day) 3 yrs ago.
I rarely use sugar. We don't eat many processed foods.
Mostly we eat veggies, and various kinds of protein. Some oatmeal,
low sugar Ketchup, low sugar salad dressings, etc. I eat nuts, for snacks. Carbmaster yogurt, 2% cottage cheese, etc. I tend to favor Barilla Plus pasta, but only once a week or so.
Some of the Nature Valley bars are all natural.
I do avoid MSG at all costs. We don't eat out much, but I will not give up my Pizza.
Getting rid of too much salt, all MSG, and sugar, are the biggies for me. Some people may also need to go gluten free, to see if that is causing their PN symptoms.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
**************************** These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.
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