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Originally Posted by Ed A
I'm lactose intolerant too... I can have some cheese... no ice cream unless I have some Lactaid/Daily Ease or equivalent... even then, I still can have problems...
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I am pretty much the same, except I don't take any meds (Lactaid/Daily Ease) for it... I just avoid these items.
It is hard, and about once every three months I break down and have some ice cream. I drink Soy Milk. I avoid MSG also! Causes headaches! I also do not eat ANY artificial sweeteners!