Member
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Join Date: Aug 2011
Location: Los Angeles, CA
Posts: 972
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Member
Join Date: Aug 2011
Location: Los Angeles, CA
Posts: 972
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I unconsciously contract my neck muscles including scm and scalenes. I have to check them and release them throughout the day, when I lay down, etc. Since I started focusing on doing so, my neck tension has come down quite a bit.
I don't know what the deal is with this involuntary clenching. At least I can let it go when I put my mind on it.
Any further thoughts?
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