It's been a little over 17 months now since I started this stuff. I'm still gradually improving. My flexibility is gradually getting better and my pain levels are not quite as bad. I still have pain, but there's no way I'd want to go back to where I started.

This is a very slow process. It's definitely a marathon. I've spent hundreds of hours stretching and working on joint mobility. Everyday I just keep working at it. My wife thinks I'm a bit obsessed with it, but I'm not getting any younger, more work means faster progress.

Intu-flow is a good gauge of where my problem areas are. If certain exercises are hard, those are the ones I need to work on. The easy ones don't do me as much good. I constantly change my routine to keep my body progressing and to keep myself from getting bored.