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Member
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Join Date: Feb 2007
Location: Petaluma Ca
Posts: 571
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Member
Join Date: Feb 2007
Location: Petaluma Ca
Posts: 571
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I don't know what kind of workouts you do, but have you ever tried using Indian clubs, clubbells, or kettlebells?
I haven't used the latter two, but I've been having really good luck using Indian clubs to loosen up my shoulders, elbows and wrists. Swinging a club or weight helps to stretch everything out. Maybe it would help get rid of tension in your muscles?
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