Quote:
Originally Posted by Coop42
I don't know what kind of workouts you do, but have you ever tried using Indian clubs, clubbells, or kettlebells?
I haven't used the latter two, but I've been having really good luck using Indian clubs to loosen up my shoulders, elbows and wrists. Swinging a club or weight helps to stretch everything out. Maybe it would help get rid of tension in your muscles?
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The thing is, tension at the gym isn't the problem. When I'm there and afterward I feel great. The movements must loosen everything up.
It's when I'm in the office or doing work at home.
Maybe I need to do this "swinging" in my office?
I need to do something.
I'm really wound tight due to something that's come up at work. I wonder if a trip to the accupunturist wouldn't be a bad idea. I usually walk out of there loose as a goose. Feel like I need to "break the cycle of tension" or something.
KY