I find it very hard to do the mindfulness work, all that seems to happen is that I notice my pain more!. I know that for a lot of people this mindfulness” body scan works well and that you have to keep on trying and practising this. I have read a book by Jon Kabat - Zinn and called "Full Catasrophe Living How to Cope With Stress, Pain and illness Using Mindfulness Meditation". Which is full of good information. My trouble is that I am still so hyper about the implications of suddenly acquiring PN that I am finding it difficult to do the mindfulness exercises in the book!! However I will persevere!