Junior Member
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Join Date: Sep 2008
Posts: 11
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Junior Member
Join Date: Sep 2008
Posts: 11
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Calcium, Magnesium, Vit. D
The Calcium supplement I am taking contains magnesium oxide, which I am learning , is not the good one. What is the proper amount of magnesium and Vit. D in a Calcium supplement? Most of the ones I find contain either mag.
oxide or citrate. Any help & info. will be appreciated. Thanks.
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