Well, I read somewhere, a dr suggest that eating a carb snack an hr or less before bed, will aid in the 'drowsy' factor. I don't use it all the time but when my brain is going 100 miles an hour close to bedtime I do pull it out of my tool box. 1/2 cup of cereal or a couple of small cookies and some milk. Before I had a system, I was really panicking about not sleeping, which was making it all the worse. Once I discovered it was part of the CRPS, I began approaching it more as a discipline I needed to follow.

Thanks