I find it works for me. Helps me sleep too...and reduces my blood pressure even! You can feel it...
You can do both, say 1/2 dose oral, and lotion too. I put a dime sized patch on each arm along the bottoms of arms where the skin is thinnest.
My magnesium thread has other ideas too. Ionic fizz, and other products you can control your dose better with.
Magnesium thread is on the Vitamin forum, usually on page 1 and sometimes it falls to page 2.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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