Quote:
Originally Posted by boytos
OMG TODAY ! i was doing the exercice yesterday and today every 2 hours, 2-5 minutes each.
10 minutes ago i relaxed my mind, and then my forearm twitched like hell ! 
SCARY, but all my symptoms had gone again ! i think it's very good  |
Hi boytos,
your stretching tips are great but watch that you don't OVER stretch!!!
It sounds as though you may be beginning to make your nerves alittle angry/agitated
?
Maybe reduce your exercise to x3 a day instead of every 2 hours????
Just a suggestion..... Your muscles are obviously trying to tell you something.