Quote:
Originally Posted by Jo*mar
Maybe start out with yoga style "corpse pose" on floor or bed first, then move up to a rolled towel to see how you do with it, then move up to foam roll or large ball.
Don't want you moving ahead to soon- maybe run it by your Dr or PT person to get an OK.
images of various corpse poses -
http://www.google.com/search?tbm=isc...655l2.7.2l11l0 |
Hi Jo*mar
I've tried out the Corpse pose...... amazing how just a simple position can really help to relax and gently stretch you. It seems quite beneficial in stretching out my pec and underarm region which is obviously pretty tight after my op. I will do this afew times a day I think. Thanks for the tip!
Best wishes to you and all out there.
From SD38