I need sleep and first I have to do your grocery list?

Man. you're high maintenance, sigh...

This is not strictly Hooshmand, but this is a fairly indulgent still Primal grocery list with some meal ideas, might be too California Cuisinish on some meals for you and the truckmaster?

Try to buy organic/antibiotic and hormone free.


Whole Chicken, carrots, onions, chicken broth.

Veggies to stirfry with your half cow.

Wild caught fish (fresh or frozen), fresh beets (greens on if possible), goat cheese

Raw peeled shrimp, garlic, butter, cream, broccoli

Bell peppers for stuffing, tomato paste, any veggies you'd like to substitute for rice for flavor and texture, quality cheese & you have the ground beef.

homemade beef jerky, soy and worchestire sauces

sweet poatoes, zucchini, mushrooms, salad fixings, lemons, apples, in season local fruit

steaks for breakfast, omletes, bacon, quality cheese, salsa, sour cream, advocados, etc.

whole milk, full fat yogurt with no corn syrup, cream, butter, eggs

peanut butter, and "sugar in the raw" (for the flourless cookies)

raw honey, maple syrup (the real stuff), coconut oil, EVOO, nuts, tea, herbal tea, sparkling water

hagaan dazs five vanilla ice cream or similar simple ingredient full fat premium ice cream, fresh berries or peaches to top.

Epson Salts for a lukewarm bath trial

You can always use this for recipes which allows you to put in the ingredients you AND those you don't want (like flour and corn oil):
http://allrecipes.com/Search/Ingredients.aspx

Start looking at carb and sugar content on labels. I try to stick to arount 50-60 grams of carbs per day. Read this!:http://www.marksdailyapple.com/defin...l-eating-plan/

I kept typing and drifting off so excuse anything that makes me sound like a whackadoodle in this post!