My kefir is 99% lactose free.
There are two types of dairy problems.
1)Allergy to the casein proteins in dairy, and 2) lactose intolerance.
If you go to Lifeway's website, they have lots of info on their Kefir products.
I feel like a new person on it.... really! I wish I had known years ago!
I eat yogurt all the time...the Lifeway kefir has 12 cultures in it and more organisms that are alive and active. It is different and superior to yogurt.
Chobani has 5 cultures (typical of yogurts) and Kefir has 12.
__________________
All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
************************************
.
Weezie looking at petunias 8.25.2017
****************************
These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.