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Old 09-26-2011, 12:55 PM
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Erin524 Erin524 is offline
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Join Date: Dec 2007
Posts: 5,020
15 yr Member
Erin524 Erin524 is offline
Elder
Erin524's Avatar
 
Join Date: Dec 2007
Posts: 5,020
15 yr Member
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Went to the gym yesterday. Was feeling really sore and stiff, and the treadmill walking seems to help.

I'm glad that I can walk nearly normal on a treadmill. Last night I actually sped the machine up a little bit to a speed I hadnt done before, and walked for 23 minutes and did .52 of a mile! I dont think that I'd done a half mile in that kind of time before.

My dad was impressed.

Woke up this morning and everything is stiff and sore. I really hate that, when I go to stand up and I have to slowly straighten out to get the muscles moving so I can walk around my room. Dont think it's from the walking. I'm always like that.
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"Thanks for this!" says:
dmplaura (09-28-2011), SallyC (09-27-2011)