I'm struggling with these symptoms at the moment and in particular finding it a challenge to get sufficient air intake while walking, eating and talking even. Maybe its post op stuff?????? But I don't think so as I had it prior to surgery also ( its just worse at present). Whatever, its horrible.
Feels like my head is muggy 24/7. If I don't have a headache then it feels like i'm on the verge of getting one.
My focus at the moment is simply breathing!!!!!!
Your tips with the Belly Breathing have been very helpful. Its teaching me to be aware of my breath and to try and stop with the shallow breathing.
Many thanks Chroma. LETS SUCK UP THAT AIR!


While surfing I came across the following, which are nice short vid on Belly Breathing.

http://altmedicine.about.com/od/opti..._Breathing.htm

On page 5 of the link it has a two minute video demonstration.... which is so easy to follow).
SD38