Thread: Scott Sonnon's Intu-flow Joint Mobility Program
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Old 09-29-2011, 08:59 AM
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Join Date: Feb 2007
Location: Petaluma Ca
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Coop42 Coop42 is offline
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Join Date: Feb 2007
Location: Petaluma Ca
Posts: 571
15 yr Member
Default Tea cup exercise
This is an exercise I like a lot.http://www.youtube.com/watch?v=-ffpcRxWgsg

For many years, I couldn't even turn my palms up right in front of me. Now I can do movements like this. That's how effective joint mobility can be if you work at it.
Last edited by Coop42; 09-29-2011 at 09:29 AM.
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"Thanks for this!" says:
SD38 (09-29-2011)