Quote:
Originally Posted by Coop42
This is an exercise I like a lot. http://www.youtube.com/watch?v=-ffpcRxWgsg
For many years, I couldn't even turn my palms up right in front of me. Now I can do movements like this. That's how effective joint mobility can be if you work at it. |
Oh man, that brings back memories from when I trained martial arts. That exercise is straight out of baguazhang kung fu. I was thinking just the other day that baguazhang has a lot of nerve glides built into it. Enjoy!