Thread: Joint Pain
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Old 09-30-2011, 04:21 AM
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mrsD mrsD is offline
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mrsD mrsD is offline
Wisest Elder Ever
mrsD's Avatar
 
Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
15 yr Member
Lightbulb

You can get gout from legumes. Purines are in most foods, and I believe legumes (peas peanuts and soy) are moderate sources.

Here is a table:
http://www.acumedico.com/purine.htm

Notice theobromine? That is in tea and chocolate/cocoa.

I have read that food is not the only contributor. When white cells are destroyed in the body they release purines too. Some people get gout attacks when getting over an infectious illness.
Or trauma where tissue is damaged. These are the people who have metabolic problems with purine metabolism.

more here:
http://en.wikipedia.org/wiki/Gout
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