Magnate
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Join Date: Aug 2006
Location: Queens, NY
Posts: 2,857
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Magnate
Join Date: Aug 2006
Location: Queens, NY
Posts: 2,857
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Many people--
--do take it with food, as it does tend to make the stomach mroe acidic, to the point of discomfort for some.
One can also try R-lipoic, the newer, active isomer of alpha lipoic, which, due to this, can be taken in smaller doses for a similar effect, which cuts down on the acidity. I've found 100mg R-lipoic seems to work, for me, about the same as 600mg of alpha, and the acidity is correspondingly less.
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