My neck and shoulder are still killing me, but I went to spin last night. Last night was the "Moby" class. All the music was by Moby and we simply increase or decrease resistance to make our legs spin with the tempo of the music.

The idea is to always be riding at the point of endurance...with the main requirement for endurance being the desire to want to quit. So it basically means spin your legs with the tempo of the music and then turn up the resistance until it hurts to keep spinning at that speed. Then keep going until the song ends and the tempo changes. Wash, rinse, repeat for the next 45 minutes. Ouch.

Might go for a ride outdoors this weekend...had a cold front roll in last night and got RAIN!!!!! Supposed to be lows in the 50s and highs in the 80s over the weekend...great riding weather.