Quote:
Originally Posted by Dr. Smith
Looking for recommendations for beginning Tai Chi video(s) for chronic pain patients with limited mobility and spine issues. Seated is not necessary.
TIA,
Doc
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Here's a link for you. I studied tai chi in a therapeutic massage self-care class.
This is a good beginner sequence.
http://www.youtube.com/watch?v=P5hvODK2zW4