Thread: Recommendations for Tai Chi Video?
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Old 09-30-2011, 11:18 PM
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GaryA GaryA is offline
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Join Date: Aug 2011
Location: Mississippi
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GaryA GaryA is offline
Junior Member
GaryA's Avatar
 
Join Date: Aug 2011
Location: Mississippi
Posts: 53
10 yr Member
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Quote:
Originally Posted by Dr. Smith View Post
Looking for recommendations for beginning Tai Chi video(s) for chronic pain patients with limited mobility and spine issues. Seated is not necessary.

TIA,

Doc
Here's a link for you. I studied tai chi in a therapeutic massage self-care class.
This is a good beginner sequence.

http://www.youtube.com/watch?v=P5hvODK2zW4
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