I don't intend this to bum you out, but it can get pretty darn bad. I worked as an attorney, played softball, liked to travel and take road trips, cook, play with my son, read without limitation. I was just an average 40 year old working mom.

I had the surgery and am worse as a result of it. Consequently, my life is very small, my pain is poorly managed and I can do very little. Even reading and writing in my journal is too much some days.

So, if you can't change your line of work, get an ergonomic evaluation. Make sure your work station is as good as it can be. Take frequent breaks to stretch and move around. Really try to listen to your body and don't do things that aggravate your symptoms. If you can manage your symptoms with rest, massage, PT, etc. you owe it to yourself to do so.

My situation has been absolutely life altering (and not in a good way). If you can nip it in the bud now, do it!

Good luck,
Kelly